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Mar 25, 20213 min readFace YogaWhat's a face yogi and how does one even become one? Here’s 6 essential steps towards a face yoga practice that works for you.
Mar 18, 20213 min readFace Yoga3 Steps for real change in the face.Here is the best strategy that I’ve found to reach your physical, mental, and aesthetic face-related goals.
Feb 25, 20213 min readFace YogaBefriending your face (and yourself!)Once I learned how to massage my ‘11’, I started getting to know the area in a new way... I began questioning its origins
Feb 11, 20213 min readFace YogaNew to face yoga? Start with face massage.No matter how zen your lifestyle may be, face massage is always the first step of every new face yogi. Here's three reasons why. 1....
Oct 19, 20201 min readYoga NidraTaking The Time To Relax Your BodyEnjoy this music-free yoga nidra guided meditation with an extended (over 20 minute!) body scan.
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Oct 13, 20201 min read10min RoutinesVideo: 10 Min Routine for Lifted Eyes & Eye StrainTry this short eye routine during the workday or when you need a mood boosting pick-me-up.