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  • Writer's pictureKari

Yoga Nidra Meditation for Stress and Anxiety

Yoga Nidra means "yogic sleep"


Yoga nidra is a deeply restorative and healing meditation we can use to rewire our brain into new habits. Leave a comment about your experience or any ideas you want to share.

Enjoy!

Subscribe to my YouTube channel for regular meditation uploads. You can also find me on the Insight Timer app.

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